Next time somebody asks you the question, 'Is karaoke good for your health?' There is only one answer.....
The Simple Answer is YES!!
The benefits of singing are valuable beyond estimation and whether or not you can carry a tune is totally irrelevant. Just sing, sing, sing!!!
When people start to sing there is something positive and healthy that occurs as they raise their voice and break into song.
Is Karaoke Good For Your Health?
Relieve Stress
Singing at karaoke is a great stress reliever. A study in 2017 found that the amount of Cortisol (the stress hormone) was much lower after a person sang than it was beforehand.
You need to choose a comfortable place to sing that does not make you feel in any way anxious or the reverse scenario will make your Cortisol levels increase which is exactly what you don't want to happen. Feeling relaxed and comfortable in your surroundings is key.
Regardless of whether you choose to sing solo or perform in a group situation, it is a fact that stress levels are reduced significantly.
Another surprising benefit in answer to the question, 'is karaoke good for your health?' is that evidence has shown that singing can boost your immune system which in turn helps you to fight off illnesses. Many singers may be totally unaware of this key health benefit.
Effects of Singing Compared To Listening To Music
Singers who simply listen to music benefit from a reduction in stress hormones. whereas those who sang showed high levels of 'Immunoglobulin A'. This is an antibody that the body secretes that helps you to fight off infections.
Endorphins - Increase Pain Threshold
Endorphins are hormones that your body releases when you sing collectively with other people, either in a small group of friends or in a choir.
This is a 'Feel Good' hormone that ultimately promotes positivity and can even increase your pain tolerance in ways that just listening to music does not.
Studies have shown that social interaction rather than the music itself is part of the boost in pain tolerance.
Stop Snoring
Most singers are aware of how important it is to practice breathing techniques correctly to ensure they are not 'Gasping' their way through a song as they perform.
Practicing these techniques and singing on a regular basis will help to change the way you breath even at times when you are not singing. Research has shown that choir members snored significantly less than people who did not sing.
This study also found that musicians who play wind instruments actually snored far less than the majority of the population.
Maybe it's time to learn to play a wind instrument?
Is Karaoke Good For Your Health?
Improving lung function is one of the key benefits of singing. Deep breathing and controlled use of muscles in the respiratory system are all techniques that both professional and non professional singers regularly put into practice.
The benefits these breathing techniques may offer can help people with certain medical conditions including:
Gaining strength in the respiratory muscles is not a cure for any of these medical conditions, but you will certainly gain some rewarding health benefits.
Increase Oxygenation
A greater sense of social connection and improved mood experienced by singers is due to an increase in oxygen levels in the blood. This in turn increases the energy available for muscle use and helps to maximise performance as muscles will not tire as easily.
Increasing oxygenation in the body can help you to maintain healthy muscles whilst supplying you with more energy and supporting your immune system.
Memory
How many times have you heard a song that suddenly brings back memories in your life that where long forgotten? Times?, Places?, People?etc...
Singing is a powerful tool to aid memory function. Performing music reactivates the areas of the brain associated with:
Is Karaoke good for your health?- Benefits
Singing provides a total brain workout!
Singing is an uplifting and joyous experience that enhances mood, happiness and enjoyment with so many positive health rewards. Emotions enhance memory processes and music evokes strong emotions. Karaoke Kooks totally believe that there is nothing more therapeutic than singing.
It's time to discover and uncover your voice!
Music does a lot of things for a lot of people. It's transporting, for sure. It can take you right back, years back, to the very moment things happened in your life. It's uplifting, it's encouraging, it's strengthening.
Aretha Franklin
